*NEW* Stress Management Music Psychotherapy Group for Young Adults

Feeling stressed? Experiencing burnout? Looking for a new way to support your mental wellness this spring? Join Registered Psychotherapist-Certified Music Therapist Valerie Sheese for this Mini Music Psychotherapy series to get support for dealing with stress through music experiences and small group discussion. Open to young adults aged 17-24. No musical skills required to participate. Limited spaces available. *NEW this program may be eligible for insurance claims under “Psychotherapy”*

Facilitator Valerie Sheese, RP, MMT, MTA. In-Person Mini Program is 2 sessions, $80.00+HST per client. May be covered by insurance under “Psychotherapy”.


  • April 4 & 11, 2024
  • 8:00-9:00PM

What are the goals of this Group


  • Decreasing anxiety and providing relaxation
  • Develop coping mechanisms to manage stress
  • Learn how to use music at home to support your mental wellness/li>
  • Connect with other young adults and create community

Get Started!

Interested in Stress Management Music Psychotherapy Group for Young Adults? Connect with us today.

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