Sing it Girls™

Many young women love to sing just for the fun of it, so we’ve integrated some great calming strategies with an interactive program for female identifying youth. Specifically designed to help them cope with worries and anxiety, this is the perfect time to try the program. They learn to nurture their love of music while taking care of themselves.

Many of the participants say they still use the skills they developed in Sing it Girls™ to deal with their emotions and stressful situations. Particularly with deep breathing and progressive muscle relaxation. They have also said they feel safe and supported in the groups. Let’s sing together!

We are offering In-PERSON groups. Facilitated by Trina Chakrabarti, RP (Qualifying) MA, MTA and Valerie Sheese, RP, MMT, MTA. Space is limited! Program is 8 weeks; $200.00 + HST per participant, and can be covered under Psychotherapy Insurance benefits.

Tuesdays with Trina

  • May 14 – July 2, 2024
  • July 9 – August 27, 2024

  • AGES 6-8 from 6:00-7:00pm
    AGES 9-12 from 7:00-8:00pm

    Thursdays with Valerie

    • May 16 – July 4, 2024

    • AGES 9-12 from 5:00-6:00pm

What does a Sing it Girls™ session look like?

This group is led by an Certified Music Therapist (MTA) who will guide the participants in:

  • learning to sing with proper vocal technique
  • exploring favourite songs as a group
  • using breathing to help with stressful situations
  • fostering a sense of community during periods of social isolation

Check out the Sing it Girls™ website for more information on why the program is so effective and fun for girls.

Why Girls Love the Sing it Girls™ Program:

“I like the place where the sessions happen. We can say our feelings about school or let everyone know what we are stressing about and then we can find solutions with music and breathing.”– age 11
“I like it when we are warming up for singing.”– age 9
“I love the Sing it Girls original songs that we create.”– age 10
“My favourite part was being able to feel comfortable and safe sharing my thoughts/opinions.”– age 12

What to learn more about Sing it Girls?

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